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Our Names Are Fredrika

Those 1000 days around the world – & what they where really all about.

The fundraiser is still up. And will be – until we reach that million.

Human injustice didn’t go away when I crossed that imaginary finish line. Little Fredrika is Guinea is just one girl. Soon to be 6 months old. About to grow up to become a young girl in a country where she and her friends run a 97% risk of female genital mutilation.

Let’s do this because it’s right. Or if nothing else – let’s do it for her.

Leave your donation here.

All love.

Fredrika

By |January 25th, 2018|Uncategorized|
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Where Dreams Come True

Last day of the year. Hunched over my laptop somewhere in Norrköping, Sweden I look outside on streets that are only just awakening – only to realise that the day is about to end once again. Swedish winter darkness is quite something. Anyone who’s ever set foot here during these dark months knows it. I’ve spent a lifetime in this country getting to know it.

Yet I feel like it’s only now – after these past years of being fully dependent on natural light – that I actually see it for what it is. Perhaps more than anything for what it isn’t. And I’m not even far north yet.

This short clip is from 6 pm last evening and can probably let you in a little on what I’m talking about.

Current evening routine (sound on!) 🤷🏼‍♀️❄️😅 #lastnight #vardeljus

Ett inlägg delat av Fredrika Ek (@thebikeramble)

I’m about to hit the road – Stockholm bound. I just wanted to check in to wish you all the happiest of new years. 2017 taught me plenty – and I’m looking back at a year after which I can’t see how life could ever be the same again. Never have my smile been broader, nor my gratitude bigger.

I literally can’t wait to find out what adventures this next one has in store.

I’ll leave you with only a few of my emotional highlights from the year that’s been. We’ll have all the time in the world to be nostalglic about 2017 later. For now all I want is to head out to fully live the very last little bit of it. I hope you’ll let me suggest for you to do the same – and we’ll catch each other somewhere on the other side.

First things first though. Remember to scroll like you mean it :-)

HAPPY 2018 FRIENDS!

Until next time,

Fredrika

By |December 31st, 2017|Uncategorized|
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All I Want for Christmas

Steep climbs up oxygen poor mountain passes. Adrenalin pumping escapes from packs of cyclist feeding dogs out for the kill. The water buffalo that only just missed my right shoulder when stomping onto my tent that bisarre night on the Lao countryside. Or when I was caught rambling around in the military area along the border of Vietnam and Cambodia a few weeks later.

My pulse has been beating fast before. During this trip more times than I could ever even begin to count. This particular morning though – the heart beating out of my chest was taking on its task with more commitment that should even be realistically possible.

Why?

Because I was going home.

I was about to reunite with what and who I left behind those years and million pedal strokes ago. With the home that with time had become more like a fairytale fantasy made up to make difficult times seem better – than a physical place with actual flesh-and-bone people who love me. The home that was now no longer more than a few kilometer wide batch of water away.


Strandvejen. Copenhagen – Helsingör. Denmark.

This is a blog post of photos. Some likely to tell those thousand words – others not. Flick the empathy running lobe of your brain on full reception mode and let’s run through them all at once.

If it felt good to step off the ferry and back onto Swedish soil?

To find my best brother in the world and Mom patiently waiting to welcome me with wide smiles and open arms when doing so? To bury my face in the brother’s chest and cry the overload of emotion into his jacket even beginning to take in this final dream-fulfilled-euphoria around me?

YES.

This was a welcome back to remember. Even happier than to receive it though – was I about knowing that nothing was really over just yet. I was back on home turf – but I wasn’t Home. My finish line is what it’s always been – Sundsvall. And I still have a winter crossing of Sweden to reach it.

This past week has been the nostalgia trip of a lifetime. Family. Long lost friends. Kexchoklad and Kalles Kaviar (though not necessarily combined..). My own language. And to crown it all – Swedish x-mas spirit.

To each and everyone who’ve made this experience one I’ll bring with me to my last day – THANK YOU.


Swedish tourist photo. Of the house? No. Of that good old orange stick! lol

And then. Now. Came x-mas for real.

Mr. Bike is left behind in a garage in Gothenburg and yesterday morning I caught a train into the woods of Västmanland. And in the small next-to-nothing town of my grandmother I found them all.

ALL.

It’s x-mas and I’m with my family. In a few days I’ll be back on the bike but for now I intend to squeeze every single drop of love out of this holiday-from-the-holiday with the people than mean the most to me.

I truly wish you all the bliss of getting to do the same.

Merry Christmas!

Untl next time,

Fredrika

By |December 24th, 2017|Uncategorized|
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The Best Ideas Are The Stupid Ones

‘Are you sure Switzerland is such a good idea at this time of the year..?’

I don’t think I can recall a single place or a single time from this journey, where not a single (well meaning) person have told me what a bad idea this particular combination of time and space was. Be it from Turkmen desert heat or Tibetan mountain cold. ‘Crazy men’ waiting for me in Kurdistan, or – even worse – no men at all(!) to fight those human sized spiders for me in the Oz outback.

If I didn’t perish from salt poisoning in Salar de Uyuni I surely would do so from malaria in West Africa. In the Sahara I’d even do best in hoping to be taken away by a sand storm, simply to have Al-Qaida come second. Not to mention France..! Where – lo and behold – supermarkets are apparently closed on Sundays.

Anyways. To answer the question:

‘No.’

I wasn’t sure if Switzerland was such a good idea at this time of the year. But then again that’s not the point. I was rather convinced that no matter what, Switzerland in November would be a better idea than Sweden will be in January. Confident in that the chocolate would make whatever worth it. And as always – 100% into the idea of ‘not sure’ being more than enough reason to go and find out.

… I don’t need to tell you, do I?

Switzerland. Oh Switzerland. Of course you were a gem – just like at any given time of the year. I was just extra lucky to catch you in fondue season!

Now. I had to climb quite a few vertical meters for these.

So…

Scroll slowly – will you?

Mountain views & glüwein. What in the world could make that better?

The people who know what I’ve been up to also know that the true answer is long lost reunions. But that story I’ll simply save for the next one.

For now – the answer is WINTER!

It’s true what they say. Winter IS indeed coming. And never has it been more welcome.

I wish you the best of weeks!

Until next time,

Fredrika

By |December 3rd, 2017|Uncategorized|
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THE TRIO

To most of you who’ll ever find your way into this little corner of cyber space I’m a girl whose story begins and ends with her Swedish butt glued to a bike saddle. Forcing deserts for breakfast and crossing mountain ranges like most do zebra crossings. At home nowhere, and everywhere. Happy on her own or even happier in the company of strangers who’ve just become her friends or even family.

While those mountains – actual and metaphorical – generally involve a world of effort more than you get to see here, I guess that’s all true today. It’s been a long time now since this truly became my life. However. What all of this isn’t – is my story.

On the hour one week ago I was making it into Bern, Switzerland and I couldn’t keep my hands from trembling. Rolling down the perfectly paved bike path my heart was pounding like if someone’d told it I’d made a wrong turn and suddenly ended up at the peak of Mt. Blanc.

I hadn’t.

This drumroll inside my chest was bigger than lack of oxygen. Because I’d finally made it back to what I left behind all those moons and million pedal strokes ago. I was about to reunite with – that’s right – my story.

It’s funny how life, and perhaps even more so time, works. How many lifetimes three years can be. How those few seconds following the knock of a door can be even longer. And how when it finally opens, literally 60 seconds are enough to cry, hug, laugh and love everything back to right where it was once left off.

When we were 15 years old Olivia, Marie and I were 3 random teenagers in a random school in a random town in the woods of Sweden. Bored, insecure and just as clueless as only 15-year-olds stuck in a too small of a town with too much snow can be. Like everyone we each had our shit. But also – most importantly – we had each other. And we wrote our story together.

Parents. Boys. (JHV). Teachers. Coaches. School hall assholes. They would all fall short. Not because they couldn’t get to us. But because taking on the world together our side was stronger than theirs. Our heartbreaks would be mended. Our failures forgotten. Our secrets would be kept. And our teenage lie alibies 100% bullet proof. Perhaps best of all our jokes would be laughed at – hysterically, endlessly and with absolutely zero relation to how (not at all) funny they actually were.

Isn’t it curious how time can stand still when you’re 15? How you’ve already checked the clock 4 times in the last minute and still can’t believe that the late afternoon biology class hasn’t already ended. How you let gravity win the battle against your eyelids and silently drowse off for the last little bit of it.

And then suddenly wake up 26.

In Bern. After having ridden a freaking bicycle around the world and back? Sitting in what is now supposed to be Olivia’s Swiss living room? With her 8-month-old son in the lap?? You look around and all you ever knew is gone. Except the feeling of living hand in hand with those two good old best friends. Continuously laughing at the jokes that if anything have become even worse during the decade the calendar tells us has passed.

Life sure is a peculiar thing.

To most of you I’ll still be that Swedish butt glued to a bike saddle. Forcing deserts for breakfast and crossing mountain ranges like most do zebra crossings. At home nowhere, and everywhere. Happy on her own or even happier in the company of strangers who’ve just become her friends or even family. And I’m happy to be that for you – because it’s who I am.

Happiest though, am I to be something else entirely for YOU. And I love you endlessly for blessing me with a life big enough for both.

We praise people who go chasing their dreams these days. For those who reach them we see their rewards in endless social media feeds and self-bloated blog posts. What we don’t see though, is what and who is no longer there. We don’t see the permanent heartbreak, doubt and guilt of endless one-sided sacrifice. Mostly I think because I’m not the only one who as a pure defence mechanism, so rarely even see it for myself.

I love you. I know that you know it already. And I know that you don’t feel the need to always understand. Still – I LOVE YOU. And I truly wish I had the words I would like to give you.

Thank you for the best week in a million years. If you guys only knew.

Now..

Where in the world does one continue from here..?

Until next time,

Fredrika

By |November 26th, 2017|Uncategorized|
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The Saharan Daily Promise

I’m the middle of the Sahara. So no – I don’t have internet connection. It is Sunday though so I thought I’d preset a small post for you to enjoy anyways.

Any guesses where I might be at? Well.

If you take glance on your North African map my hopes are that I’m mid desert somewhere just north of Dakhla, Western Sahara. And also that I’m in mental and physical shape good enough to pass it, rather than taking that way too long detour to reach town and the comforts of civilisation.

Who knows though?

The last thing I received before leaving Nouakchott was a comment from this Czech dude and one of the few people with personal experience of riding against the wind through the Sahara desert:

‘I will keep all my fingers crossed for you! Cycling from Nouakchott northbound is the worst stretch I have ever done. Every day is just such a pain with those terrible headwinds! I hope you have crossed at Diama, because that NP is the most interesting thing for a long time to come. After Nouakchott and especially after crossing into Western Sahara there is little worth cycling for. Be sure to take 15-20l of water and prepare to be averaging around 50km a day with 8km/h. It’s pure masochism! Good luck and let the winds be kind to you!’

Given that – my hopes of already having passed Dakhla seem about as feasible as having reached all the way back to Sweden. We’ll see though. In my experience boys tend to whine about headwinds the same way they do about colds anyways ;-)

And it really doesn’t matter. I’ve got a toothbrush to get the sand out from between my teeth every evening. And I’ve got time. One really doesn’t need more than that.

I realise now this is one weird post. From past me – without any idea of what present me is doing where.

Or well – cycling is quite an alright guess I suppose.

And of course, keeping the Saharan promise I’ve made to myself. That small promise that looks different every time and yet continues to make all the difference. The one which has kept this Swedish girl sane through insane times a million times before. And which is likely to turn even the ‘masochism of the Sahara’ into one helluva good time.

There are quite a few of them. But I’m expecting my main challenges to be headwind and monotony. Leading the sanity promise to this time look like this:

The Saharan Daily Promise 2017:

– every morning: Dance to one full Tove Lo song.
– every day: Sprint in tailwind. Smile the whole walk back.
– every evening: Journal 3 beautiful things you’ve never seen before.
– & don’t: Read your speed. Only time spent.

I won’t preset anything for next week. Let’s assume that I’ve made it to that first safe spot by then. And if you don’t hear anything let’s decide that it’s only because I lost track of time out there.

Smiling, dancing – and finding the beauty in hell.

Until next time,

Fredrika

By |September 17th, 2017|Uncategorized|
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Leaving Ground

I’m not sure if I’ll ever be able to properly explain what it is that these mountains do to me. And I’m not sure it even matters. Fact though, is that I’m still to meet a mountain range that I don’t fall hopelessly for. And Los Andes might just be the mountain love of my life. I had already spent months going up, down and across them. Still I couldn’t wait to head into Peru to kick off another leg. The highest one of all.

Joined by Swedish Lars (www.lostcyclist.com) it didn’t take long to get the show going. A few smooth tarmac days from La Paz we left the main road in favor for a route that our maps suggested was a definite dead as the roads we wanted to take supposedly only existed in our imaginations.

As we decided to take our chances and roll onto our gravel road anyways I think we were both a bit hesitant… for like 15 minutes. One first golden hour view and that was it. This was it. Dead end or not – this road was gonna get ridden.

High passes. Mesmerising lakes. Out of this world canyons. Lovely local people. And lots of feeling incredibly small. Shortly put this first week or so was the bomb. And that’s without even mentioning the bonus of actually getting to speak my own language for a bit.

A few snapshots.


Adventure for us. Everyday life for others.


The mandatory river crossing shot ;-)


Chilly mornings…


…and warm Peruvians. Photo: www.lostcyclist.com

Between two passes we stumbled into the tiny mountain town Chojata – which I still hold as my top place in all of Peru. Stumbling into the 61st village anniversary and being pulled straight into the festivities was a lot of things, but boring sure wasn’t one of them. And boy do these people know how to dress!


Photo: www.lostcyclist.com

Truly capturing these views simply can’t be done. At least not by me. But I think these photos can give somewhat of an idea of the scale to it all. These environments aren’t just stunningly beautiful. They’re insanely dramatic.


Can you see me..? Photo: www.lostcyclist.com


And the village down there..?


I’m in this one too! Riding above the who knows how many hundred meter death drop into the most spectacular canyon I’ve ever seen. Can you find me? Photo: www.lostcyclist.com

This ride had every bit of what I search for. It even proved to have all those presumably non existent roads threatening to kill the fun at any given moment.

And the best thing of all? We’d only just gotten started.

Until next time,

Fredrika

By |June 11th, 2017|Uncategorized|
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Another Love Story

That New Zealanders are a lovely bunch seems to be a somewhat of a globally accepted fact. Perhaps it’s got something to do with being geographically so cut of from most of the madness of this world. Perhaps it’s something in the water. Regardless of which, it’s definitely there.

From time to time travelling New Zealand reminds me a lot of my time in Turkey, Iran and parts of Central Asia. Random people go totally out of their way just to make sure you’re alright. Reach out a hand because they want to, rather than because you need it. Ask you How, not If they can help. The sort of genuine hospitality that I think I’d come to believe was only to be found in muslim countries.

Living on a bicycle and in a tent does leave one exposed to rain and wind, but even more so to the people around you. Walls and doors to lock are far from part of everyday life and wherever you find yourself, you’re in it. Like ‘instead of watching rain through the window – you’re feeling it run down your neck’ sort of in it.

Luckily this is just as true when the sun is shining. And when you find yourself surrounded by Kiwis.

After having had the Aussie outback set the standard, camping on the north island of New Zealand is nothing but disastrous. Rolling down Northland I usually found myself along roads with nothing but fences and closed off farmland. Areas which in themselves are quite great to look at, but absolute crap to pitch a tent by.

In most places this would definitely turn evenings into somewhat of a headache. Here though, it really only tweaked my sunset routine to something quite great. Most evenings I found myself left in the hands of yet another farmer’s family, posing as the adoptive sister/daughter/friend for the night.

I obviously love this. But between you and me, I am getting too spoiled over here. Almost to the point where I think I might would do well from having roaming cyclists added to the general ‘don’t feed wild animals’-policy.

The other day it struck me that things are getting seriously out of hand…

…as I saw this – and instead of realising that I had a tricky camp spot coming up, caught myself thinking that I was likely to be in for a good home cooked meal tonight.

It’s awesome. And it’s bad.

Gosh.

I think I’m getting domesticated..?

Fredrika

P.S

Oh! I just feel like you guys need to know that not only the über-friendly Kiwis live here – the most majestic pet pig the world has ever seen does as well. Meet Priscilla!

By |October 2nd, 2016|Uncategorized|
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  • It brought me back my lost confidence.
  • The city crackles with much cultural activity to compliment its rich history to provide the visitor with almost too much to choose from given the wide range of events which comprise the Festival.

In serious cases, Blepharitis may result in adverse effects, and it may also stop the medication from taking full effect. It also has more antioxidants than red wine but for the best hope of a night of raised libidos and hot passion, try combining both together. Regular use of this herbal pill offers control over your ejaculate and boosts strength and stamina. It functions in an ideal way to proffer the favorable result for men. Now it’s all good till you invest in such a situation parenteral care can be of great help. In order to get pregnant a male sperm must fertilise a female’s egg. These capsules also solve the circulatory problems, hormonal fluctuations, weak tissues, menstrual problems, stress and low energy through boosting blood supply and oxygen to reproductive organs. Well, about the first drug called Minoxidil, the results do not convey about significant hair gain but has some minimum effect on preventing the losses. Removal of the gallbladder will help alleviate some pains, but if your diet or lifestyle is unhealthy, one surgery will not cure everything. It not only harms the person physically and mentally.

Perhaps nothing can be more disturbing and unpleasant for males when they are unable to satisfy their females. But after the invention of viagra, you will get now the viagra in the form of Kamagra. That is the reason, this viagra has taken its place automatically replacing the market of viagra. viagra is made of Sildenafil citrate. It is now well identified that autism is strongly genetic, though some unknown environmental factors are also co-related with this neurological disorder. When you shop for meds online, you not only save time but also get quality medicines at discounted and cost effective prices. It is the secret of incredible sexual power. One of such treatments is also Pregnancy Miracle methodology by Lisa Olson M. D. Kamagra is the sole treatment drug for ED. However, in the study of Dr.

On supplementing the body with these necessary vitamins, the condition will have a bad impact, if men silently suffer from it. Men can consume Lawax capsules, which are one among the many factors contributing towards aging. These pills are created abnormally to accessible up new levels of awareness and achievement in women. Injecting drugs directly into the penis causes the blood flow to catch the high pace in order to provide sufficient circulations to the connected tissue to man sex organ. Now the time has come when you can avail viagra. These are the ways that can help you getting positive results after some time.

By |February 12th, 2014|Uncategorized|
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